Unlimited lifetime access 1999/- 1499/-
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COMPLETE GUIDE ON WEIGHT LOSS

Comprehensive weight loss course covering diet, workouts, and
sustainable strategies for achieving and maintaining lasting results.

157,164+ STUDENTS

LIVE Q&A SESSIONS

ENGLISH SUBTITLES

STRONG COMMUNITY

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A weight loss journey becomes amazing, empowering, and insightful when you deeply understand the science behind it. Learn, apply, and experience the transformation. You’ll fall in love with yourself as you take control of your health.

About The Course

Achieving weight loss doesn’t have to mean compromising your health or happiness. This educational and insightful course is designed to guide you through the science of weight loss, helping you understand the "why" behind every step. Say goodbye to fad diets and harmful shortcuts, and embrace a sustainable, healthy approach to transforming your body and mind.  


Through engaging pre-recorded sessions, you’ll gain deep insights into how weight loss truly works. The course covers essential topics, from nutrition and exercise to emotional well-being and lifestyle habits, ensuring a holistic understanding of your health journey.  

To make your experience even better, we host live Q&A sessions where you can get your questions answered and gain personalized insights.  

This course isn’t just about losing weight; it’s about empowering you to take control of your health, build sustainable habits, and love the process every step of the way.

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COURSE CURRICULUM

What is Weight Loss and the Science Behind It

Discover the truth about weight loss by understanding its core principles. Learn how your body functions and uncover the scientific foundation for sustainable, healthy weight loss. This module empowers you with the knowledge needed to create realistic goals and achieve long-lasting results.

Nutrition and Calories

Master the art of balanced nutrition. Understand the role of calories, macronutrients, and portion sizes in shaping your health. This module demystifies diets and equips you with practical tips to fuel your body while enjoying your favorite foods guilt-free.  

All About Metabolism

Unlock the secrets of metabolism. Learn how your body burns energy, why some people lose weight faster, and how to optimize your metabolism for maximum efficiency. This module provides actionable insights to supercharge your weight loss journey.

Exercise and Weight Loss

Discover how to make exercise work for you. Explore the best workout strategies, their connection to fat loss, and how to stay consistent without overexertion. This module ensures exercise becomes a joyful part of your lifestyle. 

Weight Maintenance and Cravings

Say goodbye to yo-yo dieting. Learn how to maintain your weight while managing cravings effectively. This module gives you understanding behind cravings and how you can work on it and take control of your health.

How to Start Your Weight Loss Journey

Take the first step with confidence. This module provides a roadmap to begin your weight loss journey, overcome obstacles, and build a sustainable routine tailored to your lifestyle and goals. Start strong and stay motivated!

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Meet Your Coach, Guide & Mentor

Nutrition, Weight & Chronic Lifestyle Diseases Management, Fat Loss Expert, Counsellor

Nutritionist (DDHN)
Exercise Physiologist (ACE)
Diabetic Educator, (CDE)
MSc Psychology 
12+ years' experience

I’m Kapil Kanodia, a Holistic Health & Wellness Coach.


I help people live mindfully and fight everyday health concerns, by seeking balance in all aspects of their lives.

As a specialist in Nutrition, Weight & Chronic Lifestyle Diseases and Sound Healing, my mission is to elevate people from a never-ending loop of sickness to a fulfilled healthy lifestyle that resonates with their minds, body & soul.
That’s where I come in. As a Holistic Health & Wellness Coach, my service to you is to help you revamp your well-being by making slight lifestyle modifications that will elevate you to your best life. 

Through my personalized and customized counselling sessions, workshops, training programs, and one-on-one consultations, I see a person as a whole, instead of focusing on their specific symptoms and help them effectively manage and control their conditions. For several years now, I have helped people reverse chronic problems like obesity, diabetes, PCOD, hypertension, hypothyroid, cervical issues, cholesterol, and back pain with the right combination of balanced nutrition, emotional detox, appropriate exercise, strength training, and a proper sleep cycle.

WHO SHOULD TAKE THIS COURSE

Individuals struggling with weight loss

Those who regain weight after losing it

Those who eat healthily but see no result

Those who want to understand cravings

People struggling with weight stuck

Those with health issues like PCOD, Diabetes, Thyroid

People who have tried multiple diets without success

Athletes and Fitness enthusiiasts

People interested in learning science behind good health

Professionals with sedantary jobs

Post partem women

Anying beginning their fitness journey

People wanting to improve their knowledge

Anyone interested in overall wellness

People Seeking structured guidance

Parents and Caregivers

PREMIUM EXPERIENCE

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VIDEO CONTENT

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LIFETIME ACCESS

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GROUP Q&A SESSIONS

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EASY TO UNDERSTAND

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COURSE COMMUNITY

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REGULAR BONUS CONTENT

THIS COURSE HAS HELPED

157,164+ Students

TAKE CHARGE OF YOUR HEALTH.
BECOME AN INSPIRATION.

TESTIMONIALS

It has been over 2 months since I joined Kapil's diet program and the results have exceeded expectations. Kapil not only offers guidance on a calorie-deficit intake but takes you on a holistic journey of developing a healthy mind and body. Through his educative snippets, videos and health modules, I have learnt the concepts of "mindful eating", "fitness truths" , "importance of loving yourself" and many linkages of medical ailments to what and how we eat. I have realized how easy it is to over eat and eat unhealthy. And how simple it is to reverse the problems - all you need is a strong resolve coupled with the right direction! Thank you Kapil for opening a new path of a healthy lifestyle for me.

Smita Dave

Lost 16 kgs. After spending lakhs of rs in different gyms and slimming center my friend recommended Kapil sir from Oorjaa. After lots of resistance, i thought of giving it a last try. I thank God and myself for taking this decision. He is an amazing amazing person.

In the first meeting he said if I keep my focus only on weight and not try to change how I think of myself, losing weight will be difficult.

Both diet and counseling helped me transform my self. It's feels so good. Can't express how I feel. I am filled with gratitude towards Oorjaa and love for myself.

Rimsha Khan

Kapil has really helped me in my weight loss journey to begin with, and then into my personal personal transformational journey… you just don’t get weight loss consultation, you get multiple eye opening sessions delivered on weekends on mental and physical health, good diet for healthy body and mind and no extra charge for that too!

He keeps us motivated and inspired to maintain the focus. Several myths I had around cardio vs strength training and weights is sorted now, when I have personally walked that path and felt the changes!

I receive so many wonderful compliments now, and it wouldn’t have been possible without the continuous motivation I get from Kapil.

Saumya Tandon

I recently had the pleasure of working with Kapil Kanodia fantastic nutritionist who truly exceeded my expectations. His knowledge and expertise in nutrition were evident from the start, and he tailored a personalized plan that suited my needs perfectly. Not only did Kapil provide me with valuable information and guidance, but they also showed genuine care and support throughout the process. I highly recommend “Oorjaa Fitness & Dite Studio” to anyone looking to improve their health and well-being. Thank you Kapil for making such a positive impact on my life!

Ajay Pokkanchery

Hi Kapil Sir, I would like to thank you for always guiding me in everything be it my diet to my mental conflicts. Loosing 18 kgs was not my cup of tea but because of you it became easy for me. Your personal counselling's are the best which has always been a motivating part of my weight loss journey, which is till now helping me to remain consistent towards my goal. Thank you for everything sir.

Gunit Kaur Arora

Results Guaranteed! Not just short term but also long term.

Kapil and the team ensure that they guide us holistically. His diet plans will not make you starve or cause any inconvenience. Unlike others, he is not only focused on reducing your weight. He guides us through a journey of understanding our lifestyle choices and eating habits. I would absolutely recommend everyone to sign up with him to bring about positive changes in your life.

Farzan Damania

IN ACTION SUCCESS STORIES

FREQUENTLY ASKED QUESTIONS

What will I learn in this course?

Our course covers a comprehensive range of topics including nutrition, exercise, behavioral changes, and strategies for maintaining weight loss. You will gain knowledge on creating balanced meal plans, effective workout routines, and techniques to stay motivated throughout your weight loss journey.

Who is the course instructor?

The course is led by Kapil Kanodia, a certified nutritionist and fitness expert with over 12 years of experience in the health and wellness industry. Kapil holds degrees in Nutrition(DDHN), Exercise Physiology (ACE), Diabetic Educator(CDE), MSc Psychology and has helped countless individuals achieve their weight loss goals.

How is the course structured?

The course is divided into 8 modules, each focusing on a specific aspect of weight loss. Each module includes video lessons. You can complete the course at your own pace.

How long do I have access to the course materials?

Upon purchase, you will have lifetime access to all course materials. This means you can revisit the lessons and resources anytime you need a refresher or additional motivation.

Are there any additional resources or support available?

Yes, in addition to the course content, you will have access to a private community forum where you can connect with other students, share experiences, and get support. We also offer monthly live Q&A sessions with Kapil to answer any questions you might have.

Are there any prerequisites for taking this course?

No prior knowledge or experience is required. This course is designed for beginners and those who have struggled with weight loss in the past. We provide all the foundational knowledge and tools you need to succeed.

The course is in which language?

The course is in Hindi with English subtitles

Are there subtitles?

Yes, English subtitles

Can I see sample content before purchasing?

Yes, we offer a free preview of the course, This will give you an idea of the quality and format of the course materials.

What is the refund policy?

Our policy does not allow for refunds.

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Got Questions

Feel free to email us on connect@kapilkanodia.com and we’ll get back to you shortly.


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